It’s Your Move: How to Manage the Time and Stress of Your Life and Work

Nobody wants to hear ‘I’m busy’ because we all are. Gaining an awareness of time and work-life balance is important to be able to break old habits and start newer more productive ones. In this session you will self-assess your challenges and opportunities and learn ways to adjust your attitude to navigate change.


  • Learn why prioritizing is important and how a to-do list manages your day.
  • Use your own Wisdom, Courage, Strategy, and Timing to build on your strengths.
  • Select from over 50 practical tips to help with time from workspace use to interruptions.
  • Practice techniques for putting things in perspective and finding resilience.
  • Plan a strategy to get support at work and at home and to set goals for future change.